Mostly men – woman welcome but must be accompanied by man in class. All classes is Group sessions that cover a wide variety training systems combined in time stations. Concept Training System cover the following :

  • Boxing bag Routines
  • High Impact Interval Training
  • Core strength
  • Combat skill Drilling
  • Body weight training
  • Functional Fitness
  • Strength & Conditioning
  • Stretching Routines
  • Weight training
  • MMA Routines & Skills
  • Cardio sessions
  • Self Defense techniques

 

 

Mostly men – woman welcome but must be accompanied by man in class. All classes is Group sessions that cover a wide variety training systems combined in time stations. Concept Training System cover the following :

  • Boxing bag Routines
  • High Impact Interval Training
  • Core strength
  • Combat skill Drilling
  • Body weight training
  • Functional Fitness
  • Strength & Conditioning
  • Stretching Routines
  • Weight training
  • MMA Routines & Skills
  • Cardio sessions
  • Self Defense techniques

 

 

072 66 20202 / 076 40 39295
conroy@ctsfitness.co.za / jenny@ctsfitness.co.za
www.ctsfitness.co.za