Mostly woman– men welcome but must be accompanied by woman in class. All classes is Group sessions that cover a wide variety training systems combined in time stations. Concept Training System cover the following:

  • Body weight training
  • High Impact Interval Training
  • Cardio sessions
  • Stretching Routines
  • weight training
  • Core strength
  • Cardio Kickboxing Routines
  • PILATUS Routines
  • Functional Fitness
  • Strength & Conditioning
  • Boxing bag Routines
  • Self Defense techniques

 

 

Mostly woman– men welcome but must be accompanied by woman in class. All classes is Group sessions that cover a wide variety training systems combined in time stations. Concept Training System cover the following:

  • Body weight training
  • High Impact Interval Training
  • Cardio sessions
  • Stretching Routines
  • weight training
  • Core strength
  • Cardio Kickboxing Routines
  • PILATUS Routines
  • Functional Fitness
  • Strength & Conditioning
  • Boxing bag Routines
  • Self Defense techniques

 

 

072 66 20202 / 076 40 39295
conroy@ctsfitness.co.za / jenny@ctsfitness.co.za
www.ctsfitness.co.za