Concept Training Systems pave a new way of training that is simple and effective. Our concept is to combine a variety of training methods, styles and systems together to give you a high-energy workout that will challenge the beginner and the elite athlete alike.

With every session you will strengthen and tone muscles, burn calories and accelerate weight lose, activating every muscle in your body, while working at our own phase an ability’s.

In the mix we will throw in some Martial Art skills and techniques that form part of our training with non-Contact or complex moves to master.

Our target age group is over 30
Youngsters with good attitudes and manners welcome!

Concept Training Systems pave a new way of training that is simple and effective. Our concept is to combine a variety of training methods, styles and systems together to give you a high-energy workout that will challenge the beginner and the elite athlete alike.

With every session you will strengthen and tone muscles, burn calories and accelerate weight lose, activating every muscle in your body, while working at our own phase an ability’s.

In the mix we will throw in some Martial Art skills and techniques that form part of our training with non-Contact or complex moves to master.

Our target age group is over 30
Youngsters with good attitudes and manners welcome!

072 66 20202 / 076 40 39295
conroy@ctsfitness.co.za / jenny@ctsfitness.co.za
www.ctsfitness.co.za